Performance physical therapy to optimize your movement so you can get out of pain and avoid surgery

Work With A Performance Physical Therapist Today

Whether you are dealing with a nagging soreness/pain, injury, or surgery, Vital physical therapists utilize their evidence-based skills and knowledge to deal with your pain quickly and build you a program that best fits your functional demands and personal goals.

We utilize a movement system to evaluate how your unique movement strategies may affect your pain and dysfunction. We then develop a customized plan for you that often includes hands-on manual therapy techniques, as well as strength training and education to give you the tools to avoid injury in the future.

A person lying on the gym floor holding a kettlebell with a sports physical therapist assisting during a workout in a gym setting.
A physical therapist performing treatment on a man lying face down on a treatment table at VITAL Performance Physical Therapy.

Treatment techniques and strategies often include but are not limited to:

  • Mechanical Diagnosis and Treatment (McKenzie) Treatment Approach

  • Spinal and Extremity Joint Mobilization and Manipulation

  • Blood Flow Restriction (BFR) Training

  • Soft Tissue Mobilization (STM)

  • Instrument-Assisted Soft Tissue Mobilization (IASTM)

  • Trigger Point Release

  • Cupping

  • Strength Training

  • Neuromuscular Re-Education Exercises